Creamy Fuel - Leek & Chicken Soup
€5.95
Order before 23:59, delivered tomorrow!
Goals
All goals
Green Fuel - Chicken Orzo & Broccoli Soup
Nutrition:
kcal
240
protein
23,2g
carbs
26,3g
fat
3,3g
| 1 portion | Per portion(440 g) | (100 g) |
|---|---|---|
| kcal | 240kcal | 55kcal |
| fat | 3,3g | 0,8g |
| | of which saturated | 0,3g | 0,1g |
| carbs | 26,3g | 6g |
| | of which sugars | 4,2g | 1g |
| protein | 23,2g | 5,3g |
| salt | 2,3g | 0,5g |
- Order before 23:59, delivered tomorrow!
- Plan your own delivery moment (Mon-Fri)
- Avg. customer score 9,0/10 from 3.887 reviews
- Free shipping from € 125,00
€5.95
In stock
Order before 23:59, delivered tomorrow!
Ordered 56 times this month
Earn 5 Fuel Points with this meal
Est. 2015 · More than 2,6 million meals eaten by our customers
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DESCRIPTION
The Green Fuel soup is made for anyone who wants to eat light and still stay properly fed. A high-protein soup built on broccoli, spinach and chickpeas, with tender pieces of chicken and orzo for that bit of extra bite.
At 23 grams of protein and only 240 kcal per 440 grams, this is the meal for busy days when you need something warm and nourishing without eating heavy. Healthy, full of flavour and surprisingly filling.
Why Green Fuel works:
✔ 23 g protein
✔ Only 240 kcal
✔ Rich in vegetables and fibre
✔ Light, but properly satisfying
✔ Ideal as lunch or a lighter evening meal
At 23 grams of protein and only 240 kcal per 440 grams, this is the meal for busy days when you need something warm and nourishing without eating heavy. Healthy, full of flavour and surprisingly filling.
Why Green Fuel works:
✔ 23 g protein
✔ Only 240 kcal
✔ Rich in vegetables and fibre
✔ Light, but properly satisfying
✔ Ideal as lunch or a lighter evening meal
INGREDIENTS
Soup 68% (water, broccoli, chickpeas, spinach, onion, vegetable stock powder (salt, maize starch, flavour enhancer (monosodium glutamate), sugar, partially hydrogenated vegetable palm oil, soya protein extract, yeast extract powder, vegetables (3%) (onion, garlic, parsley, carrot, spinach), herbs (turmeric)), olive oil, garlic, salt, black pepper), chicken breast 16% (chicken breast (96%), water, salt, tapioca starch, dextrose, xylose), risoni (orzo) 9% (water (58,8%), durum wheat semolina (41,2%)), broccoli 7%.
ALLERGENS
Durum Tarwe, Gluten, Soja, Tarwe
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Frequently asked questions
From an order value of € 125 we ship for free. Below that we charge € 6,95 in shipping costs.
We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.
If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.
At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.
No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.
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Rated by performers
9,0 / 10
★★★★★
3.887+ reviews · via Feedback Company
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Lekkere maaltijden, maar wat ik vooral handig vind is dat je gelijk aan de voorkant al ziet hoeveel kcal, vetten etc er totaal in die maaltijd zit. Je hoeft er niet achter te kijken en ook niet per 100 gram aangeduid, gewoon in een oogopslag
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Step 3
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Green Fuel - Chicken Orzo & Broccoli Soup
€5.95