Rice - Piri Piri Chicken - Mexican Vegetable Mix
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€7.49
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Rice - Teriyaki Chicken - Green Beans
Nutrition:
kcal
405
protein
37.8gr
carbs
55.1gr
fat
3.2gr
| 1 portion | Per portion(405 gr) | (100 gr) |
|---|---|---|
| kcal | 405kcal | 100kcal |
| fat | 3.2gr | 0.8gr |
| | of which saturated | 0.9gr | 0.2gr |
| carbs | 55.1gr | 13.6gr |
| | of which sugars | 6.1gr | 1.5gr |
| protein | 37.8gr | 9.3gr |
| salt | 2.7gr | 0.7gr |
- Order before 23:59, delivered tomorrow!
- Plan your own delivery moment (Mon-Fri)
- Avg. customer score 9,0/10 from 3.812 reviews
€7.49
In stock
Order before 23:59, delivered tomorrow!
Ordered 256 times this month
Earn 7 Fuel Points with this meal
Est. 2015 · More than 2,6 million meals eaten by our customers
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DESCRIPTION
Enjoy our sports meal: juicy Teriyaki Chicken with white rice and crisp green beans. The right combination of flavour and nutrients to refuel after your workout. Let this meal help you get where you are going, and treat your taste buds on the way.
This Rice - Teriyaki Chicken - Green Beans meal is ideal as:
+ an after-workout meal
+ a cutting meal
+ a healthy meal
Why choose this meal?
Perfect after a workout
High protein content to give muscle growth and post-training recovery a lift
Enough carbohydrates to top your glucose stores back up after training
Meal dimensions
Tray size: L: 227, W: 178, H: 42mm
Capacity: 1200ml
This Rice - Teriyaki Chicken - Green Beans meal is ideal as:
+ an after-workout meal
+ a cutting meal
+ a healthy meal
Why choose this meal?
Perfect after a workout
High protein content to give muscle growth and post-training recovery a lift
Enough carbohydrates to top your glucose stores back up after training
Meal dimensions
Tray size: L: 227, W: 178, H: 42mm
Capacity: 1200ml
INGREDIENTS
Chicken, rice, green beans, tapioca starch, water, caramelised sugar, dextrose, ketjap (invert sugar syrup, water, molasses, salt, soya beans, wheat grain, colour, guar gum, potassium sorbate, natural flavouring), salt, natural flavouring, herbs & spices (onion powder, white pepper, cayenne pepper, ginger powder, ground lemongrass, nutmeg, mace, cardamom, pepper), amino acid, teriyaki sauce (soy sauce, wine, sugar, water, vinegar, salt, spices, garlic powder, onion powder), antioxidant: sodium citrate.
ALLERGENS
Gluten, Koriander, Mais, Sulfiet, Tarwe
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Complete your weekly menu
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€8.45
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Rice - BBQ Pulled Chicken - Green Beans
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Rated by performers
9,0 / 10
★★★★★
3.812+ reviews · via Feedback Company
150K+
satisfied
performers
performers
96%
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again
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snelle service
Os
Oosterbaan sport en wandelschoenen
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★★★★★
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Zeer lekker eten en altijd vriendelijke, goede service! 😊 Alles wordt mooi verzorgd en je bestelling is telkens in orde. Zeker een aanrader, ik bestel hier graag! 👍
j
jos
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★★★★★
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Zeer goed.
JK
Jarno Kloet
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★★★★★
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Optijd geleverd en makkelijk om te bestellen, duidelijke instructie hoe op te warmen. Tot nu 2 maaltijden gegeten van de 6 die ik heb besteld en waren echt heerlijk! De kip was lekker mals en de orzo met de groenten was precies zoals het hoort. Totaal niet droog ondanks het in de diepvries is geweest en is opgewarmd in de magnetron
D
Demi
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Super maaltijden snelle bezorging
P
Paula
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zeer snelle oplossing bij een foutje door het bezorgingsdienst, producten zijn een echte aanrader en de administratieve dienst levert geweldig werk.
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Marc
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Heel goed
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Jimmy
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Ik heb nu 2x bij FuelYourBody maaltijden besteld. Ik ben erg tevreden over de levering, de smaak en de voedingswaarde van de maaltijden!
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Paula
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Prima maaltijden en snelle levering!
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Faizal
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Snelle levering, producten smaken prima, goed bewaard en netjes koel verpakt
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Sjoerd Onstenk
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Frequently asked questions
From an order value of € 125 we ship for free. Below that we charge € 6,95 in shipping costs.
We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.
If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.
At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.
No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.
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Rice - Teriyaki Chicken - Green Beans
€7.49