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Yellow Rice - Chicken Satay حلال HALAL
Goals Healthy & tasty Lean muscle

Yellow Rice - Chicken Satay

Spice level: Mild Mild

Nutrition:

kcal
566
protein
42g
carbs
54,7g
fat
19,9g
1 portion Per portion(420 g) (100 g)
kcal 566kcal 135kcal
fat 19,9g 4,7g
| of which saturated 5g 1,2g
carbs 54,7g 13g
| of which sugars 15,2g 3,6g
protein 42g 10g
salt 1,9g 0,5g
  • Order before 23:59, delivered tomorrow!
  • Plan your own delivery moment (Mon-Fri)
  • Avg. customer score 9,0/10 from 3.928 reviews
  • Free shipping from € 125,00
€8.45 €20.12/kg In stock

Order before 23:59, delivered tomorrow!

Ordered 388 times this month

Earn 8 Fuel Points with this meal

Est. 2015 · More than 2,7 million meals eaten by our customers

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DESCRIPTION
This nourishing sports meal with aromatic yellow rice and juicy chicken satay is the ideal choice for anyone living an active life. The crisp Asian vegetables alongside it are what make the flavour work. A balanced meal that gives you the nutrients that matter: protein for muscle recovery, carbohydrates for energy, and the vitamins and minerals you need.

An ideal choice for anyone training who wants a healthy, good meal to support their performance. Add it to your basket and enjoy it on the delivery slot you pick.

Rich in protein

Proper Eastern flavour

A balanced meal

Healthy vitamins and minerals

Lightly spiced
INGREDIENTS
Chicken, yellow rice, peanut, white cabbage, bamboo strips, Chinese mushrooms, sliced leek, red pepper strips, green pepper strips, diced onion, sugar snap peas, water, coconut milk (coconut extract, water), molasses, soya beans, caster sugar, caramel, herbs and spices, natural flavouring, white pepper, pepper, antioxidant: sodium citrate, emulsifiers: xanthan gum, guar gum, dextrose, tapioca starch, salt, food acid: lactic acid, wheat flour.
ALLERGENS
Gluten, Noten, Peulvruchten, Soja
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!

OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!

STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!

* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Frequently asked questions

From an order value of € 125 we ship for free. Below that we charge € 6,95 in shipping costs.

We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.

If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.

At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.

No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.

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Snelle service, het eten is ook echt wel lekker en convenient! Echt makkelijk voor mijn drukke levensstijl als pt die het soms zelf vergeet om te mealpreppen😅

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Heerlijke maaltijden, veel variatie en goede samenstelling. Perfect als je weinig tijd hebt en toch gezond wilt eten. Ik ben vaste klant.

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Ik heb ondertussen al verschillende keren bij jullie besteld en ben telkens super tevreden! De maaltijden zijn lekker, gevarieerd en ruim voldoende. Ik heb alleen maar positieve feedback. Ik heb vroeger ook al andere diepvriesmaaltijden geprobeerd, maar die van jullie blijven voor mij de lekkerste, ook na het ontdooien. Een echte aanrader!

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Fast delivery, and delicious and healthy food.

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Step 1 — Pick your favourite meals or go for extra convenience with a package.

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Pick your favourite meals or go for extra convenience with a package.

Step 2 — We cook and deliver it frozen to your home on the day you choose.

Step 2

We cook and deliver it frozen to your home on the day you choose.

Step 3 — Heat up your high protein meal in 8 minutes max. No mess, no hassle.

Step 3

Heat up your high protein meal in 8 minutes max. No mess, no hassle.

Step 4 — Discover how easy healthy eating can be. Ready to surpass your goals?

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