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fuelyourbody
Nasi Goreng حلال HALAL
9,0 · 3.928 reviews
Goals Healthy & tasty Lean muscle

Nasi Goreng

Spice level: Mild Mild

Nutrition:

kcal
420
protein
39,4g
carbs
57,8g
fat
4,2g
1 portion Per portion(425 g) (100 g)
kcal 420kcal 99kcal
fat 4,2g 1g
| of which saturated 1,2g 0,3g
carbs 57,8g 13,6g
| of which sugars 13g 3,1g
protein 39,4g 9,3g
salt 3,6g 0,8g
  • Order before 23:59, delivered tomorrow!
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  • Avg. customer score 9,0/10 from 3.928 reviews
  • Free shipping from € 125,00
€8.45 €19.88/kg In stock

Order before 23:59, delivered tomorrow!

Ordered 192 times this month

Earn 8 Fuel Points with this meal

Est. 2015 · More than 2,7 million meals eaten by our customers

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DESCRIPTION
This meal is ideal as:

+ an after-workout meal

+ a cutting meal

+ a healthy meal

- The yellow rice brings complex carbohydrates that top your energy stores back up quickly and efficiently. Perfect after a hard session or a busy day. Your body gets the fuel it needs straight away.

- The pieces of chicken give you a solid protein hit. Ideal for muscle recovery and for supporting growth, or holding on to muscle during a cut, or simply for hitting your protein target in a way that tastes good.

- The vegetable mix completes the meal with extra fibre, vitamins and a full feeling that lasts.

Why choose this meal?

Perfect after a workout

High protein content for muscle recovery and growth

Enough complex carbohydrates to top your energy back up
INGREDIENTS
Chicken (water, dextrose, natural flavouring, salt, modified potato starch, herbs & spices), yellow rice, green beans, carrots, diced peppers(red,green,yellow), molasses, water, salt, soya beans, caramel, sugar, food acid; lactic acid, wheat flour, preservative ; sodium benzoate, natural flavouring, herbs & spices, dextrose, salt, fried onions (vegetable oil (palm), flour(wheat, gluten) salt, glutamate), dried vegetables (onion granules, parsnip granules, leek granules, white cabbage granules, paprika granules), red peppers, water, salt modified maize starch, food acid (citric acid), neutralised vinegar, potassium sorbate.
ALLERGENS
Durum Tarwe, Gluten, Selderij, Soja
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!

PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!

OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!

STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!

* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
Frequently asked questions

From an order value of € 125 we ship for free. Below that we charge € 6,95 in shipping costs.

We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.

If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.

At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.

No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.

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laatste tijd wel regelmatig verschillende maaltijden uitverkocht

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Top, snelle levering en lekker eten.

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Snelle service, het eten is ook echt wel lekker en convenient! Echt makkelijk voor mijn drukke levensstijl als pt die het soms zelf vergeet om te mealpreppen😅

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Heerlijke maaltijden, veel variatie en goede samenstelling. Perfect als je weinig tijd hebt en toch gezond wilt eten. Ik ben vaste klant.

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Ik heb ondertussen al verschillende keren bij jullie besteld en ben telkens super tevreden! De maaltijden zijn lekker, gevarieerd en ruim voldoende. Ik heb alleen maar positieve feedback. Ik heb vroeger ook al andere diepvriesmaaltijden geprobeerd, maar die van jullie blijven voor mij de lekkerste, ook na het ontdooien. Een echte aanrader!

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Heel.lekker

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Fast delivery, and delicious and healthy food.

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alles steeds netjes in orde

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betaalbare kant en klaar lekkere maaltijden . Goeie porties .Snel geleverd track and trace

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Step 1 — Pick your favourite meals or go for extra convenience with a package.

Step 1

Pick your favourite meals or go for extra convenience with a package.

Step 2 — We cook and deliver it frozen to your home on the day you choose.

Step 2

We cook and deliver it frozen to your home on the day you choose.

Step 3 — Heat up your high protein meal in 8 minutes max. No mess, no hassle.

Step 3

Heat up your high protein meal in 8 minutes max. No mess, no hassle.

Step 4 — Discover how easy healthy eating can be. Ready to surpass your goals?

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