![Tomato Cauliflower Risotto - Chicken [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20r28/gallery-2.png)
Tomato Cauliflower Risotto - Chicken [LOWCARB]
€7.99
Order before 23:59, delivered tomorrow!
Cauliflower Tomato Rice - Greek Style Chicken (red onion & feta) [LOWCARB]
Nutrition:
kcal
306
protein
36.9gr
carbs
16.7gr
fat
10.2gr
| 1 portion | Per portion(460 gr) | (100 gr) |
|---|---|---|
| kcal | 306kcal | 67kcal |
| fat | 10.2gr | 2.2gr |
| | of which saturated | 6gr | 1.3gr |
| carbs | 16.7gr | 3.6gr |
| | of which sugars | 11.7gr | 2.5gr |
| protein | 36.9gr | 8gr |
| salt | 2.4gr | 0.5gr |
- Order before 23:59, delivered tomorrow!
- Plan your own delivery moment (Mon-Fri)
- Avg. customer score 9,0/10 from 3.812 reviews
€7.99
In stock
Order before 23:59, delivered tomorrow!
Ordered 222 times this month
Earn 7 Fuel Points with this meal
Est. 2015 · More than 2,6 million meals eaten by our customers
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DESCRIPTION
Cauliflower Tomato Rice - Greek Style Chicken (red onion & feta) [LOWCARB]
INGREDIENTS
Chicken, cauliflower, tomatoes, water, dextrose, natural flavouring, salt, paprika extract, modified potato starch, herbs & spices, sugar, sunflower oil, food acid: citric acid, natural onion flavouring, yeast, yeast extract, onion granules, paprika concentrate, beetroot juice, onion powder, garlic granules, maltodextrin, flour (wheat, gluten), starch (wheat, gluten), hydrolysed protein (soya), paprika granules, tomato powder, antioxidant: trisodium citrate, tomato puree, onion,carrots, sugar, olive oil, wheat flour (gluten), salt, basil, pasteurised cow's milk, starter culture, microbial rennet, cumin seed, coriander, turmeric, thyme, sweet paprika, celery, oregano, black pepper, cayenne pepper.
ALLERGENS
Gluten, Melk (incl. Lactose), Selderij, Soja, Tarwe
How to prepare
MICROWAVE — FROM THE FREEZER
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 6-7 minutes.
3. Open one corner of the meal and pour off the thawing liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
MICROWAVE — FROM THE FRIDGE
1. Pierce a few holes in the film on top of the meal.
2. Heat the meal in the microwave at 600W for 3-4 minutes.
3. Open one corner of the meal and pour off any liquid from the tray.
4. Add extra herbs or sauce if you like. Enjoy your meal!
PAN
1. Take your frozen or defrosted meal out of the packaging.
2. Put the meal in the pan with a little butter, oil or Fuelyourbody cooking spray.
3. Heat the meal over medium-high heat for 8-15 minutes, depending on how far it has defrosted.
4. Cover the pan with a lid so the heat stays in.
5. Stir regularly so your meal does not catch.
6. Serve your meal onto your plate.
7. Add extra herbs or sauce if you like. Enjoy your meal!
OVEN
1. Take your frozen or defrosted meal out of the packaging. The packaging is oven-safe up to a maximum of 120 degrees Celsius. If you want to go hotter, we recommend using a suitable oven dish.
2. Put the meal in a suitable oven dish; use Fuelyourbody cooking spray to stop it sticking. Or use the original packaging — do mind the temperature.
3. Heat the meal at 120 degrees Celsius (original packaging) for 15-20 minutes. In a suitable oven dish at 180 degrees Celsius for 10-15 minutes. Depending on how far the meal has defrosted.
4. Serve your meal onto your plate.
5. Add extra herbs or sauce if you like. Enjoy your meal!
STEAMBOX
1. Take your frozen or defrosted meal out of the packaging.
2. Place the meal in the Steambox food container.
3. Add water to the Steambox (follow the Steambox instructions).
4. Switch the Steambox on and start steaming; on average it takes 15-20 minutes for your meal to be ready.
5. Add extra herbs or sauce if you like. Enjoy your meal!
* For crisp vegetables: let the meal defrost first.
Storage
- Keep your meals in the freezer at -18 °C, best before the date on the label.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
- You can heat them straight from the freezer — defrosting is not required.
- Rather defrost first (for crisp vegetables, for instance)? Do it in the fridge and allow around 12 hours.
- Once defrosted, keep the meal in the fridge (2-7 °C) for up to 2 days.
- Once defrosted: do not refreeze.
- Once heated: eat the same day.
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Rated by performers
9,0 / 10
★★★★★
3.812+ reviews · via Feedback Company
150K+
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performers
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96%
order
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★★★★★
✓ Verified
snelle service
Os
Oosterbaan sport en wandelschoenen
Feedback Company
★★★★★
✓ Verified
Zeer lekker eten en altijd vriendelijke, goede service! 😊 Alles wordt mooi verzorgd en je bestelling is telkens in orde. Zeker een aanrader, ik bestel hier graag! 👍
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jos
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★★★★★
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Zeer goed.
JK
Jarno Kloet
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★★★★★
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Optijd geleverd en makkelijk om te bestellen, duidelijke instructie hoe op te warmen. Tot nu 2 maaltijden gegeten van de 6 die ik heb besteld en waren echt heerlijk! De kip was lekker mals en de orzo met de groenten was precies zoals het hoort. Totaal niet droog ondanks het in de diepvries is geweest en is opgewarmd in de magnetron
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Demi
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★★★★★
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Super maaltijden snelle bezorging
P
Paula
Feedback Company
★★★★★
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zeer snelle oplossing bij een foutje door het bezorgingsdienst, producten zijn een echte aanrader en de administratieve dienst levert geweldig werk.
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Marc
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Heel goed
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Tom de Veen
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Jimmy
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Ik heb nu 2x bij FuelYourBody maaltijden besteld. Ik ben erg tevreden over de levering, de smaak en de voedingswaarde van de maaltijden!
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Paula
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Prima maaltijden en snelle levering!
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Faizal
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Snelle levering, producten smaken prima, goed bewaard en netjes koel verpakt
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Sjoerd Onstenk
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Frequently asked questions
From an order value of € 125 we ship for free. Below that we charge € 6,95 in shipping costs.
We pack your box in insulation material and add dry ice (-80 °C). That effectively turns the box into a mobile freezer, keeping your meals frozen for up to 48 hours after shipping.
If you order between Sunday and Thursday before 23:59, your parcel is at your door the next business day. Trunkrs delivers on weekdays between 17:00 and 22:00. Via track & trace you can follow the shipment live and pass on delivery instructions.
At checkout you choose a delivery date yourself. There is a small chance (around 3%) that a shipment is delayed. In that case your order stays safely frozen and is automatically delivered the next day.
No worries — if you're not home, Trunkrs stores your parcel in their freezer and automatically tries again the next business day.
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![Cauliflower Tomato Rice - Greek Style Chicken (red onion & feta) [LOWCARB]](https://fuelyourbody-media.hel1.your-objectstorage.com/meals/lc20tf/gallery-2.png)
Cauliflower Tomato Rice - Greek Style Chicken (red onion & feta) [LOWCARB]
€7.99